It’s easy to plan your day to avoid those times. Generally speaking, pollen is high during windy days and low after rain.
There’s an app you can check for details. In Seattle, courtesy of Puget sound clean air is: Airnow.gov
For more information on current and future allergies download a
The actions we take to protect ourselves depends on the type of allergy; Are they seasonal – food- indoor – medicines ..
Just to focus on a few.
We need to first identify which allergen irritates us. Such as: pollen, pet dander, or mold spores; then minimize the exposure to it as much as we can.
Ask your Integrative health provider you trust, to help if it’s chronic.
For self care you can try a few simple easy tips for health improvement