4 Actions in achieving Health
Prefer to listen? Play this post as a podcast Self Care begins with education and understanding-followed by combining the right tools that personalize your unique […]
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Halloween fun facts !
Prefer to listen? Play this post as a podcast Did you know? Trick-or-treating- Halloween night in costume, has been a tradition in the United States and
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Self care Tips for Autumn season!
Autumn season is here..It’s time to refresh! “Self-care is not a waste of time..Self-care makes your- USE- of time more sustainable.”“Jackie Viramontez” As the weather
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A Facial for our teeth!
Prefer to listen? Play this post as a podcast What? Facial for your teeth? Our teeth have such an important role to play in our
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Best Dental Option
Prefer to listen? Play this post as a podcast I hope you have enjoyed this amazing hot summer! This month of August, I took some
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Celebrate Earth Day 4-22-2024!
Prefer to listen? Play this post as a podcast Celebrate Earth Day !! 4-22 A day we all need to Celebrate.. Where would be without
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Time to Detox!
Prefer to listen? Story on Detoxing Bonus podcast this week! Learn the Art of Living Well Hello and Thank-you for being here.. “ Life does
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Overcome Roadblocks in Health
Prefer to listen? Play this post as a podcast Overcome Roadblocks in Health Hello and Thank-you for being here. I hope you are enjoying October
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Preventing Illness Month
With the current widespread epidemic- Covid-19 aka coronavirus. It’s vital to stay abreast of current and rational information for self-care.
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