Prefer to listen? Play this post as a podcast Self Care begins with education and understanding-followed by combining the right tools that personalize your unique details with a specific guide to self care. Self care can give you confidence and power –The power to be in control. It starts with us! 1. Self-love! Self-love is not […]
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Prefer to listen? Play this post as a podcast The Holiday Celebrations are Officially Over! 2023, 4th year of the pandemic concerns. This is a continual challenge for most of us due to the pandemic. It feels like those annoying pests that no matter what we do to get rid of them; they don’t go
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Autumn season is here..It’s time to refresh! “Self-care is not a waste of time..Self-care makes your- USE- of time more sustainable.”“Jackie Viramontez” As the weather gets colder-we spend less time outside. Meanwhile lurking inside- Our furnaces- ducts- vents have been idle collecting dust. There are some specific actions you want to take which could benefit
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Prefer to listen? Play this post as a podcast What? Facial for your teeth? Our teeth have such an important role to play in our lives. They help us chew and digest food, they help us to talk and speak clearly and they also give our face its shape. Do you Love your teeth? A
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Prefer to listen? Play this post as a podcast I hope you have enjoyed this amazing hot summer! This month of August, I took some much needed time to get outside and enjoy some sun-a little gardening and simply unwinding. I was thinking about taking a road trip to visit the Ocean coast.that thought didn’t
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Prefer to listen? Play this post as a podcast What is Collagen? Collagen is the main structural protein that forms the connective tissue throughout our bodies from the skin to tendons – ligaments – muscles & bones. It can be said collagen is the mesh that holds everything together; keeping us flexible & healthy. Collagen
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Prefer to listen? Play this post as a podcast Thank you for visiting today I recently experienced the worst ear infection I have ever had to date. Have you ever experienced one? My right ear throbbed, there was intense ringing and a lot of stabbing pain. It was worse when I tried to sleep. I went
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Prefer to listen? Play this post as a podcast Seasonal allergies affect millions of people around the world. While seasonal allergies are common, some folks experience symptoms all year round. Symptoms affecting the nose, like allergic rhinitis These symptoms occur when you breathe in something you are sensitive to such as dust, animal dander, or
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Prefer to listen? Play this post as a podcast Hi, and Thank-you for visiting. Topics: Spring officially begins- 3-20-21. Wood element- Spring Dr. Harding This month marks my 1-year anniversary since podcasting-Lifestyle choices: 26 episodes and growing! This week’s topic is focused on the Best superfoods to improve one’s health! Before I dive into
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Prefer to listen? Play this post as a podcast Happy Springtime and thank-you for visiting Choix d’ Vie and Lifestyle choices Springtime is the BEST time to refresh ourselves In the recent blog we talked about Detox – Revive program and the value of taking personal care of our health.. Just like doing our OIL
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Prefer to listen? Story on Detoxing Bonus podcast this week! Learn the Art of Living Well Hello and Thank-you for being here.. “ Life does not happen to us it happens from us.” Health.com Tweet I’m excited to share more from last week’s topic, on Spring & Time to Refresh To be honest, this is
Prefer to listen? Play this post as a podcast New beginnings are on the way, it’s time to welcome them! Thank-you for being here. I hope you all enjoyed Valentine’s Day! Love makes life worth living… So celebrate often! One form of Love is self love. I hope you love yourself as much as you
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Prefer to listen? Play this post as a podcast Explore something NEW- 5 tips to experience Love & Appreciation on this Valentines day-Time to be creative and experience the Joy! But first… Did you know- The History of Valentine’s Day isn’t exactly romantic? quoted by Kristen Fuller, MD with Psychology today. In her article-” the
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Prefer to listen? Play this post as a podcast Do you feel Empowered after the Holidays? “The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights” Basic definition. Do you live by your decisions or are you negatively influenced by what other people choose for you? During the
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Prefer to listen? Play this post as a podcast This year – on Thursday, November 23 The History of Thanksgiving dates back to the 1500s, The way we celebrate in the United states is not without its disagreements and debates, but it remains a time for Americans to give… Thanks-Show Appreciation and Gratitude, Quotes on
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Prefer to listen? Play this post as a podcast Overcome Roadblocks in Health Hello and Thank-you for being here. I hope you are enjoying October despite the many challenges we are all confronted with. As I mentioned in last weeks post, I will be interviewing Dr. Lindsey Harding, ND; she is the doctor I visit
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Prefer to listen? Play this post as a podcast Thoughts & Tools to Improve your Mindset During difficult times do you experience information overload or confusion? Do you feel in control of your mind especially during difficult times? Many times it’s difficult to express the pains we experience mentally or emotionally. How do you handle
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Prefer to listen? Play this post as a podcast The Element of Metal & 5 Keys to Balance! A continuation from the previous post, Staying Healthy with the Seasons… I’m so happy to be sharing more information on these life sustaining Elements. To refresh, the 5 elements are: Wood, Fire, Earth, Metal and Water. According
Prefer to listen? Play this post as a podcast Introducing The 5 Elements/ Part 1 Happy Fall! Continue to read until the end for healthy immune building tonic recipes for you, a special gift from Dr Lindsey Harding, ND of Positive Touch Medicine The 5 Elements What? Ok, sounds mysterious, but it’s not. The 5
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Vitamin D enhances cellular immunity in several ways, but possibly most significantly for COVID-19, by reducing the cytokine storm that is induced by the immune system.
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