4 Actions in achieving Health
Prefer to listen? Play this post as a podcast Learning self care can give you confidence and power –The power to be in control during …
Healthy Mind and Body
6 Points For Health
Prefer to listen? Play this post as a podcast The Holiday Celebrations are Officially Over! 2023, 4th year of the pandemic concerns. This is a …
Self care Tips for Autumn season!
Autumn season is here..It’s time to refresh! “Self-care is not a waste of time..Self-care makes your- USE- of time more sustainable.”“Jackie Viramontez” As the weather …
A Facial for our teeth!
Prefer to listen? Play this post as a podcast What? Facial for your teeth? Our teeth have such an important role to play in our …
Best Dental Option
Prefer to listen? Play this post as a podcast I hope you have enjoyed this amazing hot summer! This month of August, I took some …
COLLAGEN for Health !
Prefer to listen? Play this post as a podcast What is Collagen? Collagen is the main structural protein that forms the connective tissue throughout our …
Ear Health & Ear Lavage!
Prefer to listen? Play this post as a podcast Thank you for visiting today I recently experienced the worst ear infection I have ever had …
5 tips for Seasonal allergies
Prefer to listen? Play this post as a podcast Seasonal allergies affect millions of people around the world. While seasonal allergies are common, some folks …
Superfoods for Health
Prefer to listen? Play this post as a podcast Hi, and Thank-you for visiting. Topics: Spring officially begins- 3-20-21. Wood element- Spring Dr. Harding …
Reduce Stress with Yoga!
Prefer to listen? Play this post as a podcast Happy Springtime and thank-you for visiting Choix d’ Vie and Lifestyle choices Springtime is the BEST …
Time to Detox!
Prefer to listen? Story on Detoxing Bonus podcast this week! Learn the Art of Living Well Hello and Thank-you for being here.. “ Life does …
Spring is time to refresh!
Prefer to listen? Play this post as a podcast New beginnings are on the way, it’s time to welcome them! Thank-you for being here. I …
5 ideas on Feeling love & appreciation
Prefer to listen? Play this post as a podcast I enjoy celebrating tradition however, continuing to do so is another thing. Want to explore more …
7 Tips to Empower your life!
Prefer to listen? Play this post as a podcast The meaning of Empowering “The process of becoming stronger and more confident, especially in controlling one’s …
Thanksgiving Celebration !
Prefer to listen? Play this post as a podcast This year – on Thursday, November 23 The History of Thanksgiving dates back to the 1500s, …
Overcome Roadblocks in Health
Prefer to listen? Play this post as a podcast Overcome Roadblocks in Health Hello and Thank-you for being here. I hope you are enjoying October …
Improve Ones Mindset
Prefer to listen? Play this post as a podcast Thoughts & Tools to Improve Ones Mindset In continuing with the Autumn element,Metal also known as …
5 Keys to Balance
Prefer to listen? Play this post as a podcast The Element of Metal & 5 Keys to Balance! A continuation from the previous post, Staying …
Staying Healthy with the Seasons
Prefer to listen? Play this post as a podcast Introducing The 5 Elements/ Part 1 Happy Fall! Continue to read until the end for healthy …
