4 Actions in achieving Health
Prefer to listen? Play this post as a podcast Self Care begins with education and understanding-followed by combining the right tools that personalize your unique […]
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Halloween fun facts !
Prefer to listen? Play this post as a podcast Did you know? Trick-or-treating- Halloween night in costume, has been a tradition in the United States and
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6 Points For Health
Prefer to listen? Play this post as a podcast The Holiday Celebrations are Officially Over! 2023, 4th year of the pandemic concerns. This is a
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Self care Tips for Autumn season!
Autumn season is here..It’s time to refresh! “Self-care is not a waste of time..Self-care makes your- USE- of time more sustainable.”“Jackie Viramontez” As the weather
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The power of Gratitude
Prefer to listen? Play the Interview Highlights Gratitude makes us feel Amazing! Why? Because gratitude makes us feel good It makes our efforts feel effortless
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Time to Detox!
Prefer to listen? Story on Detoxing Bonus podcast this week! Learn the Art of Living Well Hello and Thank-you for being here.. “ Life does
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7 Tips to Empower your life!
Prefer to listen? Play this post as a podcast Do you feel Empowered after the Holidays? “The process of becoming stronger and more confident, especially
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6 Tips to Enjoy Goal Setting
Prefer to listen? Play this post as a podcast Have you set your resolutions for the New Year?How many times have we heard this? or
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5 tips to get organized in 2023
Prefer to listen? Play this post as a podcast Looking to get out of your comfort zone and redesign your life for the new year?
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Thanksgiving Celebration !
Prefer to listen? Play this post as a podcast This year – on Thursday, November 23 The History of Thanksgiving dates back to the 1500s,
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Why Practice an Eastern Philosophy of Life?
Prefer to listen? Play this post as a podcast My Faith Story… To start, my life began awesome until I reached 6 years of age,
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Overcome Roadblocks in Health
Prefer to listen? Play this post as a podcast Overcome Roadblocks in Health Hello and Thank-you for being here. I hope you are enjoying October
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Improve your Mindset
Prefer to listen? Play this post as a podcast Thoughts & Tools to Improve your Mindset During difficult times do you experience information overload or
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5 Keys to Balance
Prefer to listen? Play this post as a podcast The Element of Metal & 5 Keys to Balance! A continuation from the previous post, Staying
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Staying Healthy with the Seasons
Prefer to listen? Play this post as a podcast Introducing The 5 Elements/ Part 1 Happy Fall! Continue to read until the end for healthy
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Happy Earth Day!
A global health crisis doesn’t mean the climate crisis is slowing down. 50 years ago, millions took a stand for our planet on the first-ever Earth Day. In 2020, we’re continuing the fight online.
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Train Your Life !
Today I want to share a little more from where I left off from the last post, “Let’s Choose to Become Strong- But How?” I shared 5 points that have a special value to me on becoming strong.
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Becoming Strong – But How?
Today I’m going to focus on 5 specific areas we have control over to stay strong during this time. I have a special guest who has personally lived through difficult times; David Itkow. He has kept strong in life with a strong seeking mind; strong spirit and excellent habits.
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Choose Confidence in Living!
We are champions in Living!
Those of us that get up every day to face our lives- We are winning!
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Preventing Illness Month
With the current widespread epidemic- Covid-19 aka coronavirus. It’s vital to stay abreast of current and rational information for self-care.
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