Prefer to listen? Play this post as a podcast Self Care begins with education and understanding-followed by combining the right tools that personalize your unique details with a specific guide to self care. Self care can give you confidence and power –The power to be in control. It starts with us! 1. Self-love! Self-love is not […]
4 Actions in achieving Health Read More »
Prefer to listen? Play this post as a podcast Did you know? Trick-or-treating- Halloween night in costume, has been a tradition in the United States and other countries for more than a century. Its origins remain unclear, but traces can be identified in ancient Celtic festivals, early Roman Catholic holidays, medieval practices—and even British politics. In
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Prefer to listen? Play this post as a podcast The Holiday Celebrations are Officially Over! 2023, 4th year of the pandemic concerns. This is a continual challenge for most of us due to the pandemic. It feels like those annoying pests that no matter what we do to get rid of them; they don’t go
6 Points For Health Read More »
Autumn season is here..It’s time to refresh! “Self-care is not a waste of time..Self-care makes your- USE- of time more sustainable.”“Jackie Viramontez” As the weather gets colder-we spend less time outside. Meanwhile lurking inside- Our furnaces- ducts- vents have been idle collecting dust. There are some specific actions you want to take which could benefit
Self care Tips for Autumn season! Read More »
Prefer to listen? Play the Interview Highlights Gratitude makes us feel Amazing! Why? Because gratitude makes us feel good It makes our efforts feel effortless and it makes us feel seen and recognized In short gratitude makes us feel loved and happy. revised 3-4-24 The Action of Appreciation.. Appreciation caused by good things is only
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Prefer to listen? Story on Detoxing Bonus podcast this week! Learn the Art of Living Well Hello and Thank-you for being here.. “ Life does not happen to us it happens from us.” Health.com Tweet I’m excited to share more from last week’s topic, on Spring & Time to Refresh To be honest, this is
Prefer to listen? Play this post as a podcast Do you feel Empowered after the Holidays? “The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights” Basic definition. Do you live by your decisions or are you negatively influenced by what other people choose for you? During the
7 Tips to Empower your life! Read More »
Prefer to listen? Play this post as a podcast Have you set your resolutions for the New Year?How many times have we heard this? or time to plan our goals. What are your goals? Especially around this time of year. How do you feel about the mere action or thought about goal setting?Some simply ignore
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Prefer to listen? Play this post as a podcast Looking to get out of your comfort zone and redesign your life for the new year? Each one of us reaches a point where we get fed up with our current situation. During such times, letting go and starting over can be the best thing
5 tips to get organized in 2023 Read More »
Prefer to listen? Play this post as a podcast This year – on Thursday, November 23 The History of Thanksgiving dates back to the 1500s, The way we celebrate in the United states is not without its disagreements and debates, but it remains a time for Americans to give… Thanks-Show Appreciation and Gratitude, Quotes on
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Prefer to listen? Play this post as a podcast My Faith Story… To start, my life began awesome until I reached 6 years of age, which I experienced a major health crisis landing me in the children’s hospital for over a month with an enlarged heart, 2x its normal size. The doctors were unable to
Why Practice an Eastern Philosophy of Life? Read More »
Prefer to listen? Play this post as a podcast Overcome Roadblocks in Health Hello and Thank-you for being here. I hope you are enjoying October despite the many challenges we are all confronted with. As I mentioned in last weeks post, I will be interviewing Dr. Lindsey Harding, ND; she is the doctor I visit
Overcome Roadblocks in Health Read More »
Prefer to listen? Play this post as a podcast Thoughts & Tools to Improve your Mindset During difficult times do you experience information overload or confusion? Do you feel in control of your mind especially during difficult times? Many times it’s difficult to express the pains we experience mentally or emotionally. How do you handle
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Prefer to listen? Play this post as a podcast The Element of Metal & 5 Keys to Balance! A continuation from the previous post, Staying Healthy with the Seasons… I’m so happy to be sharing more information on these life sustaining Elements. To refresh, the 5 elements are: Wood, Fire, Earth, Metal and Water. According
Prefer to listen? Play this post as a podcast Introducing The 5 Elements/ Part 1 Happy Fall! Continue to read until the end for healthy immune building tonic recipes for you, a special gift from Dr Lindsey Harding, ND of Positive Touch Medicine The 5 Elements What? Ok, sounds mysterious, but it’s not. The 5
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A global health crisis doesn’t mean the climate crisis is slowing down. 50 years ago, millions took a stand for our planet on the first-ever Earth Day. In 2020, we’re continuing the fight online.
Today I want to share a little more from where I left off from the last post, “Let’s Choose to Become Strong- But How?” I shared 5 points that have a special value to me on becoming strong.
Today I’m going to focus on 5 specific areas we have control over to stay strong during this time. I have a special guest who has personally lived through difficult times; David Itkow. He has kept strong in life with a strong seeking mind; strong spirit and excellent habits.
Becoming Strong – But How? Read More »
We are champions in Living!
Those of us that get up every day to face our lives- We are winning!
Choose Confidence in Living! Read More »
With the current widespread epidemic- Covid-19 aka coronavirus. It’s vital to stay abreast of current and rational information for self-care.
Preventing Illness Month Read More »
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