Lifestyle Tips Archives

Why Practice an Eastern Philosophy of Life?

Inspiration, Lifestyle Stories, Lifestyle Tips / Leave a Comment

Prefer to listen? Play this post as a podcast My Faith Story… To start, my life began awesome until I reached 6 years of age, […]

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Overcome Roadblocks in Health

Green Resources, Healthy Mind and Body, Inspiration, Lifestyle Tips / 3 Comments

Prefer to listen? Play this post as a podcast Overcome Roadblocks in Health Hello and Thank-you for being here. I hope you are enjoying October

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Improve your Mindset

Healthy Mind and Body, Inspiration, Lifestyle Tips / 59 Comments

Prefer to listen? Play this post as a podcast Thoughts & Tools to Improve your Mindset During difficult times do you experience information overload or

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5 Keys to Balance

Healthy Mind and Body, Inspiration, Lifestyle Tips / 1 Comment

Prefer to listen? Play this post as a podcast The Element of Metal & 5 Keys to Balance! A continuation from the previous post, Staying

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Staying Healthy with the Seasons

Healthy Mind and Body, Inspiration, Lifestyle Tips, Updates / 2 Comments

Prefer to listen? Play this post as a podcast Introducing The 5 Elements/ Part 1 Happy Fall! Continue to read until the end for healthy

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Can Vitamin D Fight COVID-19

Healthy Mind and Body, Lifestyle Stories, Lifestyle Tips, Updates / Leave a Comment

Vitamin D enhances cellular immunity in several ways, but possibly most significantly for COVID-19, by reducing the cytokine storm that is induced by the immune system.

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Train Your Life !

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Today I want to share a little more from where I left off from the last post, “Let’s Choose to Become Strong- But How?” I shared 5 points that have a special value to me on becoming strong.

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Becoming Strong – But How?

Healthy Mind and Body, Inspiration, Lifestyle Tips / 2 Comments

Today I’m going to focus on 5 specific areas we have control over to stay strong during this time. I have a special guest who has personally lived through difficult times; David Itkow. He has kept strong in life with a strong seeking mind; strong spirit and excellent habits.

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