Prefer to listen? Play this post as a podcast The Holiday Celebrations are Officially Over! 2023, 4th year of the pandemic concerns. This is a continual challenge for most of us due to the pandemic. It feels like those annoying pests that no matter what we do to get rid of them; they don’t go […]
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Prefer to listen? Play this post as a podcast Hi, and Thank-you for visiting. Topics: Spring officially begins- 3-20-21. Wood element- Spring Dr. Harding This month marks my 1-year anniversary since podcasting-Lifestyle choices: 26 episodes and growing! This week’s topic is focused on the Best superfoods to improve one’s health! Before I dive into
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Prefer to listen? Story on Detoxing Bonus podcast this week! Learn the Art of Living Well Hello and Thank-you for being here.. “ Life does not happen to us it happens from us.” Health.com Tweet I’m excited to share more from last week’s topic, on Spring & Time to Refresh To be honest, this is
Prefer to listen? Play this post as a podcast Explore something NEW- 5 tips to experience Love & Appreciation on this Valentines day-Time to be creative and experience the Joy! But first… Did you know- The History of Valentine’s Day isn’t exactly romantic? quoted by Kristen Fuller, MD with Psychology today. In her article-” the
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Prefer to listen? Play this post as a podcast Thoughts & Tools to Improve your Mindset During difficult times do you experience information overload or confusion? Do you feel in control of your mind especially during difficult times? Many times it’s difficult to express the pains we experience mentally or emotionally. How do you handle
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Prefer to listen? Play this post as a podcast Introducing The 5 Elements/ Part 1 Happy Fall! Continue to read until the end for healthy immune building tonic recipes for you, a special gift from Dr Lindsey Harding, ND of Positive Touch Medicine The 5 Elements What? Ok, sounds mysterious, but it’s not. The 5
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Prefer to listen? Play this post as a podcast Self Care begins with education and understanding-followed by combining the right tools that personalize your unique details with a specific guide to self care. Self care can give you confidence and power –The power to be in control. It starts with us! 1. Self-love! Self-love is not
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Prefer to listen? Play this post as a podcast Did you know? Trick-or-treating- Halloween night in costume, has been a tradition in the United States and other countries for more than a century. Its origins remain unclear, but traces can be identified in ancient Celtic festivals, early Roman Catholic holidays, medieval practices—and even British politics. In
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Autumn season is here..It’s time to refresh! “Self-care is not a waste of time..Self-care makes your- USE- of time more sustainable.”“Jackie Viramontez” As the weather gets colder-we spend less time outside. Meanwhile lurking inside- Our furnaces- ducts- vents have been idle collecting dust. There are some specific actions you want to take which could benefit
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Prefer to listen? Play this post as a podcast What? Facial for your teeth? Our teeth have such an important role to play in our lives. They help us chew and digest food, they help us to talk and speak clearly and they also give our face its shape. Do you Love your teeth? A
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Prefer to listen? Play this post as a podcast I hope you have enjoyed this amazing hot summer! This month of August, I took some much needed time to get outside and enjoy some sun-a little gardening and simply unwinding. I was thinking about taking a road trip to visit the Ocean coast.that thought didn’t
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Prefer to listen? Play this post as a podcast What is Collagen? Collagen is the main structural protein that forms the connective tissue throughout our bodies from the skin to tendons – ligaments – muscles & bones. It can be said collagen is the mesh that holds everything together; keeping us flexible & healthy. Collagen
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Prefer to listen? Play this post as a podcast Thank you for visiting today I recently experienced the worst ear infection I have ever had to date. Have you ever experienced one? My right ear throbbed, there was intense ringing and a lot of stabbing pain. It was worse when I tried to sleep. I went
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Prefer to listen? Play this post as a podcast Celebrate Earth Day !! 4-22 A day we all need to Celebrate.. Where would be without our home, Earth.. Brief information Earth Day is an annual event on April 22 to demonstrate support for environmental protection. First held on April 22, 1970, it now includes a wide range of events
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Prefer to listen? Play this post as a podcast Seasonal allergies affect millions of people around the world. While seasonal allergies are common, some folks experience symptoms all year round. Symptoms affecting the nose, like allergic rhinitis These symptoms occur when you breathe in something you are sensitive to such as dust, animal dander, or
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Prefer to listen? Play the Interview Highlights Gratitude makes us feel Amazing! Why? Because gratitude makes us feel good It makes our efforts feel effortless and it makes us feel seen and recognized In short gratitude makes us feel loved and happy. revised 3-4-24 The Action of Appreciation.. Appreciation caused by good things is only
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Prefer to listen? Play this post as a podcast Happy Springtime and thank-you for visiting Choix d’ Vie and Lifestyle choices Springtime is the BEST time to refresh ourselves In the recent blog we talked about Detox – Revive program and the value of taking personal care of our health.. Just like doing our OIL
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Prefer to listen? Play this post as a podcast New beginnings are on the way, it’s time to welcome them! Thank-you for being here. I hope you all enjoyed Valentine’s Day! Love makes life worth living… So celebrate often! One form of Love is self love. I hope you love yourself as much as you
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Prefer to listen? Play this post as a podcast Do you feel Empowered after the Holidays? “The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights” Basic definition. Do you live by your decisions or are you negatively influenced by what other people choose for you? During the
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Prefer to listen? Play this post as a podcast Have you set your resolutions for the New Year?How many times have we heard this? or time to plan our goals. What are your goals? Especially around this time of year. How do you feel about the mere action or thought about goal setting?Some simply ignore
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Prefer to listen? Play this post as a podcast Looking to get out of your comfort zone and redesign your life for the new year? Each one of us reaches a point where we get fed up with our current situation. During such times, letting go and starting over can be the best thing
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Prefer to listen? Play this post as a podcast “A dog is the only thing on earththat loves you more than you love yourself” -Josh Billing We always mention family & friends gathering to enjoy time and having fun together that I felt the need to remind & celebrate just how important our pets are…
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