Hi, and Thank-you for visiting. 


  • Spring officially begins- 3-20-21.
  • Wood element- Spring
  • Dr.  Harding


This month marks my 1-year anniversary since podcasting-Lifestyle choices: 

26 episodes and growing!

This week’s topic is focused on the Best superfoods to improve one’s health!

Before I dive into this, I want to appreciate the companies I have been promoting and Why… 

Last January, I started this Blog with the intention to bring stories to inspire Living well and bring awareness to people the companies that support this. 

Here are the current companies I have interviewed and currently promoting … 

(found on the contact page on the site)

To date:

Dr. Harding with Positive touch medicine

Naturopathic medicine specializing in supporting a balanced lifestyle. 

Nutritionfacts.org – Dr Michael Greger 

Visit and learn thoroughly researched nutrition in an easy-to-understand format.

FREE – podcast- videos- blogs- audiobooks to take the best care of yourself! 


Life would be boring without Art…
Learning the Art of Living well includes surrounding ourselves with Beauty …

Kathleen Tracy, Artist. 

Her message- Life is nothing without Art…  Watercolor art at its finest…


These companies and individuals, I have been personally involved with and highly recommend them. 

I believe that we are capable of healing ourselves given the right information and choosing the best resources for ourselves.  There are plenty of options! 

These companies offer the opportunity to learn more about ourselves so we can choose wisely. 

Ultimately, it is up to us to create the best outcome- not the Doctors. 

I especially believe in the healing power of nature. I recently shared the book on Staying Healthy with the Seasons, by Elson M Haas, MD This book advocates a natural path to heal from within. In previous posts I have shared information on the 5 elements and how they relate to our health; these elements are shared extensively in this book. 

The Spring season begins on the 20th, which is a Wood element. This element is reflected in our liver. He mentions that-” the liver is the home of the soul. “

This element gives us the inspiration and desire for life. If it is weak, we may lack the enthusiasm and spark to live. In spring, all living things are restored. 

As humans, we need to assume responsibility; remember the car analogy I have shared? 

The car does not clean itself; we must take care of it. 

It is time to refresh ourselves. What areas can you refresh? 

Question: Are you going to take the vaccine? If you are, consider strengthening your liver too. 

Toxins are stored in your liver.  Dr Haas quotes “Most illnesses are a result of excess toxins (physical, mental and unusable materials in the body. Healing is the elimination or cleansing of these toxins, and then achieving a balance of intake and output.)

Hippocrates, Father of medicine, employed nutrition and fasting in his practice. He quotes.

“Food is your best medicine.”  

Discovering the Best food for you… is the Challenge! This can be fun or difficult depending on our perspective. Choose to enjoy the process.

Today's Topic reflects my belief on the Best Food for medicine…

In closing… Food for thought…

The seasons change; we change. When we move outside the laws of nature, or resist change, we encounter difficulty. If we learn to live within these laws of nature, we will know health as our friend. 

It is important to clear out the past to create space for the future to come into being now. 

I hope this new season brings you much joy and health… 

Blessings to you and your loved ones. 

Bye for now,


Reminders, please like and share this blog or podcast. 

If you have not subscribed, please do; download the FREE Stress buster e-book. 

And remember you deserve the Best…


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top