Hi, and Thank-you for visiting. 


  • Spring officially begins- 3-20-21.
  • Wood element- Spring
  • Healing Trilogy -Superfoods

This month marks my 1-year anniversary since podcasting-Lifestyle choices: 

26 episodes and growing!

This week’s topic is focused on the Best superfoods to improve one’s health!

Before I dive into this, I want to appreciate the companies I have been promoting and Why… 

Last January, I started this Blog with the intention to bring stories to inspire Living well and bring awareness to people the companies that support this. 

Here are the current companies I have interviewed and currently promoting … 

(found on the contact page on the site)

To date:

Dr. Harding with Positive touch medicine

Naturopathic medicine specializing in supporting a balanced lifestyle. 

Tummy Temple/ Temple wise program– 

Specializing in the Revive program offering-$ 25.00 OFF the program

with code Lifestyle. 

Nutritionfacts.org – Dr Michael Greger 

Visit and learn thoroughly researched nutrition in an easy-to-understand format.

FREE – podcast- videos- blogs- audiobooks to take the best care of yourself! 

HB Naturals –    

Heart & Body naturals provides synergistic healing trilogy products from plants that are non-gmo & organic.  

Life would be boring without Art…
Learning the Art of Living well includes surrounding ourselves with Beauty …

Kathleen Tracy, Artist. 

Her message- Life is nothing without Art…  Watercolor art at its finest…

Jessica Hunter– No website yet… She offers- FREE weekly yoga chill zoom classes. 

These companies and individuals, I have been personally involved with and highly recommend them. 

I believe that we are capable of healing ourselves given the right information and choosing the best resources for ourselves.  There are plenty of options! 

These companies offer the opportunity to learn more about ourselves so we can choose wisely. 

Ultimately, it is up to us to create the best outcome- not the Doctors. 

I especially believe in the healing power of nature. I recently shared the book on Staying Healthy with the Seasons, by Elson M Haas, MD This book advocates a natural path to heal from within. In previous posts I have shared information on the 5 elements and how they relate to our health; these elements are shared extensively in this book. 

The Spring season begins on the 20th, which is a Wood element. This element is reflected in our liver. He mentions that-” the liver is the home of the soul. “

This element gives us the inspiration and desire for life. If it is weak, we may lack the enthusiasm and spark to live. In spring, all living things are restored. 

As humans, we need to assume responsibility; remember the car analogy I have shared? 

The car does not clean itself; we must take care of it. 

It is time to refresh ourselves. What areas can you refresh? 

Question: Are you going to take the vaccine? If you are, consider strengthening your liver too. 

Toxins are stored in your liver.  Dr Haas quotes “Most illnesses are a result of excess toxins (physical, mental and unusable materials in the body. Healing is the elimination or cleansing of these toxins, and then achieving a balance of intake and output.)

Hippocrates, Father of medicine, employed nutrition and fasting in his practice. He quotes.

“Food is your best medicine.”  

Discovering the Best food for you… is the Challenge! This can be fun or difficult depending on our perspective. Choose to enjoy the process.

Today's Topic reflects my belief on the Best Food for medicine…

Introducing Superfoods, they are the Hero’s in nutrition…  they are loaded with nutrition! 

The company HB naturals, (Green Organics, LLC) – Stands for ...Heart- Body Naturals. 

I love this company for what they stand for: 1 simple purpose:

 Sharing the synergistic healing trilogy products formulated with the healing power of plants created by Nature…

  They are formulated by Alexandria Brighton. She is an Aromatherapy formulator, educator, and owner of the Brighton Institute of Botanical studies with over 30years of experience in the Ayurvedic Medicine, Aromatherapy, herbal and natural remedy world. 

The superfoods are the heart of the company.

The Healing Trilogy Pack. These nourish our minds- body & soul… 

Perfect for the Spring diet!

 These 3 have been shown to:

  • reduce internal inflammation.
  • improve circulation,
  • increase energy and improve memory!   

Of course, it is best to check with your doctor before changing your diet especially if you have a health condition you are currently challenging.  

But trust me, these superfoods are better than any food you probably are currently consuming. 

They are non- gmo and organic, infused with turmeric- coconut and ancient Ayurvedic superfoods, (herbal extracts) to assist your body in feeling the Best… 

Just like doing an oil change for your car or choosing a higher quality of gas.

Your car will function better.   You too deserve to function and feel the BEST!

What I love about consuming superfoods is, they are not pills or drugs! They are high octane nutritional fuel, that are in powder form & easy to consume; Plus,you look & FEEL amazing!!

If we give our bodies the best support, it can heal and recover so much faster… 

In closing… Food for thought…

The seasons change; we change. When we move outside the laws of nature, or resist change, we encounter difficulty. If we learn to live within these laws of nature, we will know health as our friend. 

It is important to clear out the past to create space for the future to come into being now. 

I hope this new season brings you much joy and health… 

Blessings to you and your loved ones. 

Bye for now,


Reminders, please like and share this blog or podcast. 

If you have not subscribed, please do; download the FREE Stress buster e-book. 

And remember you deserve the Best…


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