59 Comments / Healthy Mind and Body, Inspiration, Lifestyle Tips

Prefer to listen? Play this post as a podcast

Thoughts & Tools to Improve Ones Mindset

In continuing with the Autumn element,
Metal also known as Air..

During difficult times do you ever experience information overload or confusion? 

Where is our mind or our emotions then? We know they are there yet, we don’t see them; right?

Like air.. It’s there, invisible to the eye, and necessary for life.. 

Do you feel in control of your mind especially during difficult times? 

Many times it’s difficult to express the pains we experience mentally or emotionally. 

Which can leave us feeling stressed and unable to function well. In this state, if ignored, can negatively influence our overall health and joys in life. 

There are many ideas and thoughts around this topic, which can leave one confused and unsure with how to respond at times. Some resort to giving into the confusion; choosing unhealthy habits which can lead to self destruction.

To create a strong mindset is ideal …
it's how to get there, is the question.

One of my favorite quotes that inspires me on this topic. 

 “Become the master of your mind- rather than your mind master you”. 

 By Nichiren Daishonin

 Simple yet profound. 

I have personally experienced many challenging times and have discovered that the quality of food influences my mental state; the quality of air I’m exposed to; engaging in exercise or not; creating friendships and focusing on a spiritual practice.

 In previous posts I’ve shared  elements and actions in becoming strong. It’s not just one thing that makes a difference it’s a combination of actions together. Being balanced is the Key. 

In Staying healthy with the Seasons, Dr Elson M Haas, MD, Suggests the relationship of the metal element and the mind. He speaks highly about the benefits of meditation:

 He quotes

“Our mind has many dimensions with its ability to expand its attention; to focus, limit, contain, and even close off that attention. Our mind is our body’s transmitter and receiver.  What is happening in our mind affects how we feel emotionally and physically.”

Ancient wisdom tells us, “ As above, so below,” and thus, what we are experiencing in our mind influences our physical body, and vice versa, as our body state affects the workings of our mind.

He further points out to the breathing, often focused on with meditation, how this directly affects the lungs and that the elimination function of the large intestine. How breathing noxious gases reflects in the colon such as with constipation or other diseases ; They both directly affect our mental capacities; likewise, our mental state can be reflected in the health of our bowels and the ease of our breathing.  

Interesting isn't this? I find it fascinating.

I personally practice a form of meditation that respects the 5 element concept and provides the tools to win in all aspects in my life..

 A quote by my mentor, Daisaku Ikeda,

 “ Absolute happiness is attained by developing a state of life characterized by a powerful life force and rich wisdom that enables us to overcome any kind of suffering and adversity- a state of being in which living itself is a joy… A fundamental goal for all”.. 

I’m happy to share more, simply ask. 

Here are 5 tools to refresh your mind and spirit..

FYI-  If you buy here, I will receive a commission from the company, which is really appreciated.  Next week is Prime Days,13 & 14 -which you can save more on your favorite items.

1.Start a meditation practice. I can share mine at NO cost to you. 

   contact me directly for more information. 

  1. Listening to soothing sounds. I have discovered these Amazing Crystal Bowls, by Topfund, Endless rich sounds, that focus on all the chakras and they are a beautiful addition to have in your home to remind you of the importance of these 5 elements.. 
  2.  Natural relaxing scents through the use of essential oils in diffusers; Lux blue marble

 or Ultimate care set with essential oils.  by Daily pure care 

 Enjoy taking long walks along a quiet beach; a hike in the woods; or a simple walk with your dog or not. Get out there and breathe.. 

  1. Daily gratitude journaling to reflect on all the good things in your life.

Check out Passion planner 

  1. Start an art project; try something new or return to your favorite one. 

There are plenty of actions we can choose from; these are simply a few basic ones that can 

Refresh one’s mindset to a more joyful place.  

In closing, choosing a strong mindset includes the 5 elements of Wood- Fire, Earth, Metal and Water; each individual is a blend of these five elements.

 To be truly healthy, we need to strive for a balance of all 5. A spiritual practice of meditation can help harmonize these by providing wisdom and awareness. 

Have you checked out the books I recommended about the 5 elements yet? If not, consider this soon. You can learn more about specific points in each element with relationship to your life.

………………………………

Next week, I have a  special guest, My Doctor, Dr. Lindsey Harding, ND…

“She will be providing some exciting information; including a road map to success in health.…”

For more information contact me directly. 

Until then. 

Please take good care, Blessing in life to you and your family, 

This is your host,

Joyce Wood..  signing out.. 

 

Bye for now.. 

Share:

59 thoughts on “Thoughts & Tools to Improve Ones Mindset”

  4. Pingback: 5 tips to get organized in 2021 - Choix d' Vie

  5. Pingback: Empowering your life & 7 Tips to achieve this - Choix d' Vie

    1. Joyce C Wood

      Thank-you, your comments were uplifting to read this morning! I sure appreciate the kind words of praise.
      I am a new blogger since 2020. This site is a continual work in process. I paid for it originally through Bluehost, its a wordpress
      site and I quit shortly after hiring them. I didn’t and don’t care for their service. There are many different providers out there and its a matter of finding one that you connect with and they work to understand you and your ideas. Finding a skilled tech and designer is most difficult. I’m still looking for one! Thank-you for the compliment on my writing. I simply write how I feel.
      I believe in being genuine and direct.

      Reply
    1. Joyce C Wood

      Thank-you for the kind words. I just updated my about page.
      It felt a little vague before and now its more direct & clear.
      I hope you subscribe; I will send you personalized tips & gifts!
      Its free and I don’t spam.. T (*_*)

      Reply
  15. where to find weed

    Having read this I thought it was rather informative.
    I appreciate you spending some time and effort to put this information together.
    I once again find myself spending a significant amount of time both reading and commenting.

    But so what, it was still worthwhile!

    My web blog :: where to find weed

    Reply
  16. weed dealer

    Hi! I know this is kind of off topic but I was wondering which blog platform are you using
    for this site? I’m getting tired of WordPress because I’ve had issues
    with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of
    a good platform.

    Also visit my web blog: weed dealer

    Reply
    1. Joyce C Wood

      Thank you for the kind words!
      I’m a new blogger, 2020. There is so much to learn.
      What have you found valuable on my site? Would you enjoy more specific information? Have you subscribed yet? I send out specific information privately, to address your concerns.
      Enjoy..

      Reply
    1. Joyce C Wood

      Really? wow, Thank-you!! Such amazing words of encouragement.
      I do really care about sharing content of value.
      Have you subscribed yet? I will share personalized tips just for you.
      Thanks again..

      Reply
  20. buy weed

    My partner and I stumbled over here from a different web address and thought I might check things out.
    I like what I see so i am just following you. Look forward
    to going over your web page for a second time.

    Have a look at my page … buy weed

    Reply
  21. where to buy weed

    It’s a pity you don’t have a donate button! I’d most certainly donate to this excellent blog!

    I suppose for now i’ll settle for book-marking and adding your RSS feed
    to my Google account. I look forward to fresh updates and will
    share this blog with my Facebook group. Talk soon!

    Check out my web page: where to buy weed

    Reply
    1. Joyce C Wood

      Thank-you so much. I never thought about this as an option! You can contribute on my podcast, have you visited ?

      Im a new blogger since last year; there is so much to learn. I will ask my tech support about a donate button.
      Do you recommend any in particular? I really appreciate your kind words; I do care and want to share to inspire
      people in living their best lives.. (*_*)

      Reply
  22. buy weed online

    Hello! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of hard
    work due to no data backup. Do you have any methods to stop hackers?

    Here is my webpage buy weed online

    Reply
    1. Joyce C Wood

      Thank-you for asking. Im sorry this has happened to you. I have a good hosting company; tigertech.net
      and I use fixrunner.com for my WordPress support needs. If you want to explore them, I could attempt to get you
      a discount to explore.. just ask.

      Reply
  23. Dorthea

    You’ve made some really good points there. I looked on the web for additional information about
    the issue and found most people will go along with your views on this site.

    Reply
  25. Cora

    Hiya very nice site!! Guy .. Excellent .. Superb .. I will bookmark your site and take the feeds additionally?
    I’m happy to find a lot of useful info right here within the put up,
    we’d like develop more techniques in this regard, thank
    you for sharing. . . . . .

    Reply
    1. Joyce C Wood

      Thank-you for the kind words. I hope you subscribe and stay in touch.
      Are there any topics you would like me to discuss?
      If you have any questions or would like to discuss more please email me anytime.

      Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Copyright @ 2021 Choix d’ Vie | Credits 

Powered by Choix d’ Vie

Scroll to Top