Thoughts & Tools to Improve Ones Mindset

In continuing with the Autumn element,
Metal also known as Air..

During difficult times do you ever experience information overload or confusion? 

Where is our mind or our emotions then? We know they are there yet, we don’t see them; right?

Like air.. It’s there, invisible to the eye, and necessary for life.. 

Do you feel in control of your mind especially during difficult times? 

Many times it’s difficult to express the pains we experience mentally or emotionally. 

Which can leave us feeling stressed and unable to function well. In this state, if ignored, can negatively influence our overall health and joys in life. 

There are many ideas and thoughts around this topic, which can leave one confused and unsure with how to respond at times. Some resort to giving into the confusion; choosing unhealthy habits which can lead to self destruction.

To create a strong mindset is ideal …
it's how to get there, is the question.

I personally practice a form of meditation that respects the 5 element concept and provides the tools to win in all aspects in my life..

 A quote by my mentor, Daisaku Ikeda,

 “ Absolute happiness is attained by developing a state of life characterized by a powerful life force and rich wisdom that enables us to overcome any kind of suffering and adversity- a state of being in which living itself is a joy… A fundamental goal for all”.. 

I’m happy to share more, simply ask. 

Here are 5 tools to refresh your mind and spirit..

FYI-  If you buy here, I will receive a commission from the company, which is really appreciated.  

  • Start a meditation practice. I can share mine at NO cost to you. 

   contact me directly for more information. 

 Enjoy taking long walks along a quiet beach; a hike in the woods; or a simple walk with your dog or not. Get out there and breathe.. 

  • Daily gratitude journaling to reflect on all the good things in your life.

Check out Passion planner 

  • Start an art project; try something new or return to your favorite one. 

There are plenty of actions we can choose from; these are simply a few basic ones that can refresh one’s mindset to a more joyful place.  

In closing, choosing a strong mindset includes the 5 elements of Wood- Fire, Earth, Metal and Water; each individual is a blend of these five elements.

 To be truly healthy, we need to strive for a balance of all 5. A spiritual practice of meditation can help harmonize these by providing wisdom and awareness. 

Have you checked out the books I recommended about the 5 elements yet? If not, consider this soon. You can learn more about specific points in each element with relationship to your life.


Next week, I have a  special guest, My Doctor, Dr. Lindsey Harding, ND…

“She will be providing some exciting information; including a road map to success in health.…”

For more information contact me directly. 

Until then. 

Please take good care, Blessing in life to you and your family, 

This is your host,

Joyce Wood..  signing out.. 


Bye for now.. 


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