Thoughts & Tools to Improve your Mindset
During difficult times do you experience information overload or confusion?
Do you feel in control of your mind especially during difficult times?
Many times it’s difficult to express the pains we experience mentally or emotionally. How do you handle this? Many resort to unhealthy eating – drinking or self destructive behavior.
Which can leave us feeling more stressed and unable to function well. In this state if ignored, can negatively influence our overall health and joys in life.
The cause or choice we make directly affects our wellbeing.
There are many ideas and thoughts around this topic, which can leave one confused and unsure with how to respond at times. Some resort to giving into the confusion; choosing the unhealthy habits which can lead to continued self destruction.
To create a strong mindset is ideal …
it's finding your solution.
Here are 5 Tips to refresh your mind and spirit..
1. Start a meditation practice.
I personally practice a form of meditation that respects all life and promotes living to the fullest. This teaching helps me overcome negative tendencies to win in all aspects in my life..
A quote by my mentor- Daisaku Ikeda,
“ Absolute happiness is attained by developing a state of life characterized by a powerful life force and rich wisdom that enables us to overcome any kind of suffering and adversity- a state of being in which living itself is a joy… A fundamental goal for all”..
We don’t charge people to learn how to practice.. The goal of this Organization is to allow all people to win and thrive in life for the sake of Peace.
*Contact me directly for more information.
2. Listening to soothing sounds.
I have discovered these Amazing Crystal Bowls, by Topfund, Endless rich sounds, that focus on all the chakras and they are a beautiful addition to have in your home to remind you of the importance of these 5 elements..
3. Enjoy taking long walks-or runs..
Along a quiet beach- a hike in the woods or a simple walk with your dog or not. Get out there and breathe..
4. Daily gratitude journaling ..
To reflect on all the good things in your life. There are so many to choose from- I currently don’t endorse any specific one.. Just get to writing in any book that you will continue in. Make it a joyful process.
5. Start a FUN project..
Try something new or return to your favorite one: Painting? crafting? gardening?
There are plenty of actions we can choose from. These are simply a few ideas that can help refresh one’s mindset to a joyful place. Sometimes you need to give yourself a break in your usual routine..
Choosing a strong mindset includes many different factors.
Simply take action If you don’t feel any better check in with your Dr. There could be something else to discover through their expertise.
To be truly healthy we need to strive for a balance. The Mind – Body Connect-spiritual practice can support & harmonize while bringing wisdom and awareness in choosing the best action for you to improve your mindset..
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I appreciate you reading this and hope you Enjoy a Healthier & Happier New Year!
Take good care of you and your loved ones,
Joyce C Wood, chhc.