While the 2020 pandemic hasn’t left.
Experts in the media are warning us that this season could be the worst for spreading Covid -19 .The threat is real.
To date there have been over 20million cases in the US and Worldwide.. over 85 million so far.
There is so much information in the media about: wearing masks-sanitizing- social distancing & quarantine- to protect ourselves from Covid-19 yet;
There is very little being shared about strengthening our own immune system through self care practices- like nutrition- being just one.
Many are waiting for the vaccine that is supposed to be the solution in ending this nightmare.
With the threat of more cases to come during the winter months.
I felt compelled to share and remind us of some additional action steps we can take to become stronger to protect us from this dreadful virus.
I’m interviewing Dr Harding ND, who has presented information in previous posts. See- (can vitamin d fight covid-19; overcome roadblocks in health ) in a separate podcast following this one, due to the length of conversation & time.
I’ve shared in previous posts thoughts taken from eastern medicine, which I believe supports Being strong and Living well in a proactive sense. ( Self care).
Related: The Element of Metal & 5 Keys to Balance
Staying Healthy with the Seasons
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